Why Fibre Matters Just As Much As Protein

At Poulet Bonne Femme, our rotisserie is what we are famous for: juicy free-range chicken, slow-cooked porchetta, and honey-glazed ham, roasted to perfection. But alongside the rotisserie, there is something equally important on our counters every day: our freshly made salads.

We do not just create them to be colourful sides. We design them to deliver genuine nutritional benefit. When paired with our protein rich rotisserie meats, they make the perfect balance, a meal that is as good for your body as it is for your taste buds.

The Protein + Fibre Balance

Protein often gets the spotlight, and for good reason. It supports muscle strength, energy, and recovery, and it keeps you feeling full and satisfied. But fibre is the quiet hero that most of us do not get enough of.

Current research shows that adults should aim for around 30 grams of fibre a day. Yet most people only manage about half of that. Fibre keeps our digestive systems healthy, supports blood sugar balance, lowers cholesterol, and even helps protect long term heart health.

Pairing protein with fibre is a winning combination: protein provides strength and satisfaction, while fibre brings balance, keeping everything working smoothly.

30 Plants a Week

A guideline you may not have heard before, but one that nutritionists now widely recommend, is to aim for 30 different plants each week. That does not just mean leafy greens. It includes vegetables, fruits, grains, nuts, seeds, legumes, and even herbs and spices. Each one brings unique nutrients and feeds the good bacteria in your gut, creating a healthier microbiome.

It is easier than it sounds when you think about it: a sprinkle of seeds, a handful of fresh herbs, roasted vegetables, beans in your salad. These small additions add up quickly to build diversity and improve your overall health.

How We Build Our Salads

Every Poulet Bonne Femme salad is created with this balance in mind. From crunchy slaws to vibrant grains, from roasted root vegetables to herby chickpea mixes, each one is designed to deliver both flavour and function. They are rich in fibre, packed with plants, and bursting with taste.

So, when you pick up your favourite rotisserie chicken or pork, don’t forget to load up your box with a generous helping of salads. Together, they make the kind of meal that will fuel you well: delicious, wholesome, and full of goodness.

Eat Well, Feel Well

At PBF, we have always believed that food should bring joy. But joy and nourishment go hand in hand. The next time you stop by, know that every plate you put together, protein plus salad, is helping you not only eat well today but also look after your long-term health.